Breathing, Cold Exposure Therapy & Guided Meditation: Unlock Your Full Potential with the Wim Hof Method App.
The Wim Hof Method is based on three pillars: breathing, cold therapy & commitment. These pillars are the foundation, and when combined, allow you to unlock multiple health benefits - including stress relief, better sleep, heightened focus and increased energy. Built on decades of dancing with the cold & personal breakthroughs by the Iceman (including 26 world records), the Wim Hof Method delivers a powerful approach that is backed by extensive science. Transform your life today!
🧊Breathing & Cold Therapy for Total Wellness
Experience daily breathing exercises that energize your body, calm your mind, and prepare you for life’s challenges. Use Wim Hof’s Cold Exposure techniques like ice baths and cold showers to boost immunity, reduce inflammation, and build mental strength to overcome stress & anxiety. Whether you’re waking up, winding down, or recovering from a workout, Wim Hof’s Guided Breathwork and Cold Therapy is designed to help you reset, recover and reduce your stress - so you can be the best version of yourself.
🧠Mind Power & Motivation
Explore our guided meditations, designed for improved focus, emotional control and mental resilience. Use these techniques for daily stress relief and to break through personal barriers. Perfect for those on a self-help, spiritual or fitness journey.
❄️ Cold Exposure Challenges & Tools
- 20-Day Cold Shower Challenge to build your tolerance to the cold.
- Track your progress with daily guided cold showers, Ice Baths, Feet, or Hands-in-Ice practices.
- Use Cold Exposure to support recovery and help you sleep better.
🧘Meditation & Audio Tools
- Wim Hof’s voice-led Guided Meditation sessions for clarity and calm.
- Contemplations, personal stories, and the 30-Day Audio Challenge.
📊 Track & Celebrate Your Progress
- Calendar & reminders to track the progress of your cold plunges.
- Earn badges, serving to remind you of your achievements & reinforce positive daily habits.
👥 Connect with the Community
- Share your journey of stress relief and better sleep.
- Encourage others and stay motivated with global Wim Hof practitioners.
With proven benefits for your immune system, nervous system, and mental well-being, the Wim Hof Method App helps you take control of your health—whether you're aiming for more energy, waking up refreshed, building fitness, or simply seeking a more focused, peaceful mind.
“A cold shower a day keeps the doctor away” - Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Join the Wim Hof movement. Feel the power of breathwork, Cold Therapy, and Mindful Meditation today. “What I am capable of, anybody can learn”.
Subscription Terms & Conditions:
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
📩Feedback: support@wimhofmethod.com.
The new Wim Hof Method app is here! Same beloved features, now with more functionality, new exercises and a fresh design. Explore them now!
Enjoy a 7-day free trial when choosing the yearly subscription.
Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.
Thank you for using the WHM app!
This version includes changes related to our Black Friday offer - check it out!
What is new in the 7.7.2 version?
This update includes a final fix for the synch issue.
If you enjoy the app, we would love it if you could give us a 5-star review in the Google Play store!
What is new in the 7.7.1 version?
- Fixed a synch-related issue
- Fixed issues related to the Community
- Fixed an issue related to the Profile
If you enjoy the app, we would love it if you could give us a 5-star review in the Google Play store!
What is new in the 7.7.0 version?
- 4 brand new exercises with Wim for Premium users (can be found under ‘Explore Exercises’)
- We now offer 5 free Guided Breathing sessions every month for our free users
- New Guided Meditation led by Wim for Premium users (can be found under ‘Audio’)
- Fixed a bug related to synching your results
- Fixed a bug related to Facebook login
If you enjoy the app, we would love it if you could give us a 5-star review in the Google Play store!
What is new in the 7.6.6 version?
- Fixed the bug related to Guided Breathing, the Community, and the Audio sections.
- Added a pop-up when exiting your Guided Breathing session that prompts you to save your results.
- Fixed other minor bugs so that you can take fuller breaths!
If you enjoy the app, we would love it if you could give us a 5-star review in the Google Play store!
What’s new in version 7.6.5?
• We have added in-app diagnostics.
• As an certified Wim Hof Method Instructor, you can receive access to the premium features!
• You can now delete your account from the settings screen.
• Fixed a bug related to creating a Community profile.
• If you enjoy the new layout please leave us a 5-star review in the Google Play store! ?
What’s new in version 7.6.4?
• We’re monitoring the synching and subscription issues.
• The reminders issue has been fixed.
• We have brought back the round number in Guided Breathing.
• The counter in Retention Timer no longer shakes nor jiggles or shimmy.
• The audio no longer plays when the app is closed.
• We have brought more orange colour!
• If you enjoy the new layout please leave us a 5-star review in the Google Play store! ?
What’s new in version 7.6.3?
• We have completely revamped the app interface to bring you an even more intuitive experience
• The dark mode bug has been fixed
• Other minor bug fixes and improvements
• If you enjoy the new layout please leave us a 5-star review in the Google Play store ?
What’s new in version 7.5.3?
- The One-on-One sessions are accessible again through the app to Fundamentals course owners
- The 30-Day audio challenge is available again to users who have purchased it as a separate package
What’s new in version 7.5.2?
-Updated the Yeti and BottomUp badges
-Updated the company address
What's new in version 7.5.1?
Fixed several audio playback and cache issues
Fixed a bug whereby some users would intermittently lose access to premium features
Resolved disparate subscription price listings
Fixed a bug that would prevent users from signing up for the Miniclass
What’s new in version 7.4.1?
Fixed a bug whereby the audio progress bar would remain fixed at 00:00 upon playback.
Fixed a bug whereby repeatedly tapping the play button on audio tracks would result in a crash.
Fixed a bug whereby resuming audio playback after pausing would restart the track.
What’s new in version 7.3.0?
- Fixed a bug related to Facebook login
- Other minor bug fixes and improvements
What’s new in version 7.0.3?
- Refactoring and internal improvements
- Fixed missing X on German version
What’s new in version 7.0.1?
- Refactoring and internal improvements
- Fixed missing X on German version
What’s new in version 6.7.3?
- Manually saved results are now displayed correctly in Community
- Unsaved breathing exercises won’t be saved anymore in Community
- The Mood Regulation hexagon now syncs with the breath
- Wim’s challenges intro text has been updated
What’s new in version 6.7.2?
- Fixed a bug whereby the app crashes when handling notifications on Android 12 devices
With version 6.7.1...
- All audio issues plaguing the guided breathing have been resolved
- Podcasts no longer start over when you resume playback after screen lock
- The unlock date for Session 2 of The Iceman Speaks no longer keeps moving
- The Crow to Headstand exercise displays correctly in dark mode
- The button to share guided breathing results no longer bugs out
- The app subscription introduction video has been updated
What’s new in version 6.7.0?
- You can now request a password reset at the login screen
- Fixed a bug whereby Facebook login would lead to an error
- Fixed hyperlinks to the correct privacy policy and terms of service, upon registration
With version 6.6.2 you can now…
- Listen to background music during the breathing phase
- Register and log in more easily
- Watch a brand new onboarding video when you download the app for the first time
- Discover what it means to be a Supporter of the WHM, Fundamental & Super Saiyan Hoffer
- See your heart rate and calories burned after a breathing exercise with your Apple Watch
We also fixed a bunch of bugs!
A shiny new app icon
One less menu entry, giving the app room to breathe
A brand new Bliss track to elevate your breathing sessions
Two new exercises —the Plank and Scissor Kicks— to expand your practice
Various bug fixes
In this new release we have added a community feature. You can now connect to other Hoffers and encourage them on doing their exercises. This is our first step to allow you to connect to all those awesome Hoffers in our community. We hope you love this new feature and more community features will be added soon!
We have also added podcast feature.
Update to 6.3.0 so you can..
set a profile picture
set the app to German, French or Portuguese
preset a custom number of breaths for the Breathing Bubble, play new background audios, and adjust the volume
tab through other apps while keeping the stopwatch running
share your guided breathing results
try the new Plank Challenge
enjoy several bug fixes and UI changes
enjoy the new Power Breathing Bubble* and other custom bubbles**
* must own Fundamentals course
** must own Power of the Mind course
Guided breathing bubble:
- New & updated breathing paces
- New audio options
- Wim’s voice added to retention
Subtitles added to downloaded videos
Assorted fixes
Dark Mode support!
Face in Ice, Hand in Ice, Split, Horse Stance & Calm your mind exercises have been added
Ice Man Story comic has been added
New subscribers badge
New content guide for free users
Design improvements
Crash & bug fixes
Dark Mode support!
Face in Ice, Hand in Ice, Split, Horse Stance & Calm your mind exercises have been added
Ice Man Story comic has been added
New subscribers badge
New content guide for free users
Design improvements
Crash & bug fixes
Dark Mode support!
Face in Ice, Hand in Ice, Split, Horse Stance & Calm your mind exercises have been added
Ice Man Story comic has been added
New subscribers badge
New content guide for free users
Design improvements
Crash & bug fixes
Several bug fixes and improvements
- The UI for the exercise and results screens have been completely redesigned
- Parts of the app now require a subscription. Pay a small monthly fee to unlock all the features. All your previously purchased content remains available to you.
- One of the new features is ‘Wim’s Routine’: complete month-long health and fitness challenges to hone your commitment. More content will follow soon!
- We’ve made several bug fixes and improvements
Check out the update and let us know what you think!
- New Profile and settings screen: all settings can now be found via the profile icon!
- Added a feature which allows you to schedule reminders for all WHM exercises! These can be set via the new profile screen, or when you have complete an exercise for the first time.
- Visual improvements and bugfixes
- New Profile and settings screen: all settings can now be found via the profile icon!
- Added a feature which allows you to schedule reminders for all WHM exercises! These can be set via the new profile screen, or when you have complete an exercise for the first time.
- Visual improvements and bugfixes
- The Guided Breathing Bubble is now fully customizable — set your speed, and choose which sounds you want to hear. A delete results button has also been added.
- The Cold Shower Challenge is now fully customizable — set the countdown and duration, and toggle the alarm. The bell now also sounds at the end of the timer, so you’re notified when you’re in the shower.
- Various small improvements, including a crash fix for Android devices running 4.x or 5.x.
- improved the stopwatch
- made weblinks in e-learning clickable
- fixed a sync issue for guided breathing
- added a ‘delete results’ button for guided breathing
- fixed some spelling & grammar issues
- improved error handling
- added several Spanish translations
